Fever is a sign that the body is fighting disease. Although useful, this process can also have uncomfortable effects. One of them is decreased appetite because everything that enters the stomach actually makes you nauseous. So, is there a way to increase your appetite when you have a fever?
Tips to increase appetite during a fever
Declining appetite can make you lack energy and nutrition. In fact, the body needs energy and nutrition intake to strengthen the body’s resistance so that it can fight disease.
To keep both of their needs met, here are a number of ways you can do to increase your appetite during a fever:
1. Eat your favorite food
Fever can reduce the ability of the sense of taste so that food no longer tastes delicious. By providing a variety of favorite foods, eating will feel easier and more enjoyable even though the taste may not be as delicious as usual.
A number of studies in the journal Appetite also find that favorite foods can make you eat more.
But keep in mind, if your favorite food is junk food, you still should not consume it excessively.
2. Eat small portions but often
Eating in large portions will feel more difficult when you have a fever. The reason is, you are more nauseous and food may taste bland.
To increase your appetite when you have a fever, you can try eating small but frequent meals.
Divide 3 large meals into 5-6 smaller meals. Between meals, intersperse with food or drinks that can help with fever recovery. For example chicken soup, ginger tea, honey, or fruits.
3. Add herbs and spices that trigger appetite
Some types of herbs and spices are believed to increase appetite naturally. These ingredients work by triggering the production of bile and digestive enzymes that cause hunger, and accelerate the rate of metabolism.
The spices and spices in question include garlic, tamarind, black pepper, coriander, ginger, mint, cinnamon, fennel, and cloves. You can consume these herbs and spices by mixing them as cooking spices.
4. Avoiding food that has long been digested
Foods that are difficult to digest will last longer in the stomach. For people who are losing weight, this is certainly beneficial because it can suppress appetite. However, not for those of you who have a fever.
To increase your appetite when you have a fever, you just need to avoid foods that are long digested. Limit consumption of high-fiber fruits and vegetables, fermented foods, red meat, and whole-grain products and whole grains.
5. Get used to not drink between meals
You are advised to drink more when you have a fever. Unfortunately, drinking water before or between meals can make you feel full faster.
As a result, you can not eat in large quantities.
Some studies even find that drinking habits while eating can reduce calorie intake. So, try not to drink 30 minutes before mealtime. After finishing eating, then you can drink again as usual.
Tips to increase appetite when a fever is actually similar to how to increase appetite in healthy conditions. The difference is, you need to be careful in choosing foods that are consumed.
Choose foods that are more ‘friendly’ to the stomach, considering the digestive system is usually more sensitive when you are sick. Also limit foods that can stimulate the work of the digestive system, especially spicy and sour foods.